Today we’re going to take a look back at the way some people used to train around a century ago. You may wonder what we have to learn from such a long time ago – surely the science of fitness has advanced leaps and bounds since then, and some of the records of these turn of the century strongmen have been broken over. So why should we look to them for lessons? Continue reading No School like the Old School – Lessons from the Old Time Strongmen
Monthly Archives: February 2015
Stretching
Stretching is a bit like the fairy tale stepchild in training. Everyone knows it’s there, but too many people either dismiss it, or rush through it just to get it over with and into the “real” exercise. That way, they get little or no benefit from stretching, and less benefit from their workout than they might otherwise do. Continue reading Stretching