Around here, we’re mostly interested in overall fitness and functional strength. By that, we mean that we’re looking to develop the kind of strength useful in everyday life, the kind that helps you move boxes of stuff, lift heavy things, and climb up stuff.
Ok, the last one may not be an every-day thing but it is fun. Continue reading Full body and isolation training →
“Stand up straight”. You may have heard those words over and over again as a child as various people tried to push and pull you into at least giving the appearance of good breeding. While many seem to think this is just because it looks better, there are in fact several good reasons to follow this long-standing order. Continue reading Posture →
Fitness for normal people
