Let’s talk hydration. Whatever you are doing, keeping your body well supplied with enough water is critical to your health. It is a necessary ingredient in most of your body’s processes from regulating temperature to digesting food, and most of your body is made of it. Continue reading Bottoms up!
Monthly Archives: May 2015
Towel Power!
Towel Day is coming up on Monday 25th, so today we’re going to look at a few ways in which a towel can be employed in your travels towards fitness. Continue reading Towel Power!
Get a grip
Next Monday is Star Wars Day! While we haven’t yet figured out a way to use the force, today we’re going to look at how we can develop a Vader-like grip without having to resort to bionics!
Now, most of us don’t normally need to hang on to the underside of a cloud city with only one hand, but a good grip is useful in daily life. Apart from helping you make a good first impression by giving you a strong, firm handshake, your grip strength is also an important component of your overall fitness. Continue reading Get a grip