Yarr! Happy international talk like a pirate day! Today we’ll be looking at a staple of piratey life, the plank!
Well, almost; the plank we’ll be talking about is not the one you’re made to walk off into shark filled waters, but an awesome abdominal exercise.
Or, why you should pay attention to what you’re doing.
It’s easy to get caught in a rhythm when you’re doing an exercise. Whether it’s a martial art drill, or a set of squats, as soon as you settle into a pattern your body seems to go off on autopilot, and your mind starts to wander. Ideally, you want to avoid that. Continue reading Mindful exercise
