A couple of weeks before we launched this blog, fellow Average Norm editor Andrei pointed a book out to me – Paul Wade’s Convict Conditioning. After giving it a quick skim through, I thought it looked good enough to give it a spin, and have been following the programme almost exclusively for the past year and change. This article will be a review of the book, with some observations on the results based on three physical tests which were taken a few months apart before, halfway through, and towards the end of the year. Continue reading One year on Convict Conditioning →