Tag Archives: Convict Conditioning

General

Martial Arts Won’t Get You Stacked

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One piece of news that I hate breaking to people is that joining a martial arts class won’t make them lean, mean and awesome looking. You’d think they’d figure it out by looking at me, but no. It’s something of a common misconception, and I can see where it’s coming from as most high profile martial artists have impressive physiques. Continue reading Martial Arts Won’t Get You Stacked →

Exercise, General

One year on Convict Conditioning

A couple of weeks before we launched this blog, fellow Average Norm editor Andrei pointed a book out to me – Paul Wade’s Convict Conditioning. After giving it a quick skim through, I thought it looked good enough to give it a spin, and have been following the programme almost exclusively for the past year and change. This article will be a review of the book, with some observations on the results based on three physical tests which were taken a few months apart before, halfway through, and towards the end of the year. Continue reading One year on Convict Conditioning →